Boot Camp For Senior Citizens
When I think of boot camp, I think of soldiers doing 500 push ups and 700 sit ups in thirty minutes and then running 300 miles in the sweltering heat with 1,000 pounds of equipment strapped to their backs. Although many senior citizens are physically fit and just as strong as when they were young, I tend to think of boot camp for them as being more emotionally demanding than the physical boot camp for soldiers. The emotional boot camp …